How to Keep Your Orthodontic Treatment on Schedule: Tips from Jupiter’s Trusted Orthodontist
June 9th, 2025
Counting down the days until you can reveal your new smile? If you’re wearing braces or Invisalign, you’re probably eager to finish orthodontic treatment as quickly as possible. While birthdays and vacations arrive on their own timetable, you actually have some control over how soon you’ll see your straight teeth—if you follow your orthodontist’s advice and avoid common setbacks.
At Family Orthodontics of Jupiter, Dr. Christopher West and our team are committed to helping patients in Jupiter, Tequesta, and Jupiter Farms achieve beautiful, healthy smiles efficiently and comfortably1. Here’s how you can keep your orthodontic journey on track and avoid unnecessary delays.
1. Don’t Miss Your Orthodontic Appointments
Every visit to our Jupiter orthodontic office is designed to move your teeth closer to their ideal alignment. Skipping or postponing appointments means your braces or clear aligners won’t be adjusted on schedule, which can extend your total treatment time. Make sure to attend all appointments and reschedule promptly if you need to make a change.
2. Stick to Braces-Friendly Foods
Your orthodontist will provide a list of foods to avoid during braces treatment. Hard, sticky, or chewy foods—like popcorn, caramel, and chewing gum—can damage brackets and wires, causing setbacks in your progress. Even healthy snacks like apples or corn on the cob can be risky unless they’re cut into small, manageable pieces. Eating the right foods is key to protecting your braces and keeping your treatment moving forward.
3. Break Bad Habits for Faster Results
Habits such as nail biting, chewing on pens, or crunching ice can harm your braces and even your teeth. These actions may bend wires or loosen brackets, leading to extra visits and a longer time in braces. If you need help breaking these habits, ask Dr. West and our team for tips and support.
4. Address Appliance Damage Immediately
If you notice a loose bracket, bent wire, or missing spacer, call our office right away. Even minor damage can halt your teeth’s movement and delay your progress. Prompt repairs ensure your braces or Invisalign continue working effectively.
5. Wear Your Rubber Bands as Directed
If your treatment plan includes orthodontic elastics (rubber bands), it’s crucial to wear them exactly as prescribed. Skipping days or wearing them inconsistently will slow down the correction of your bite. Don’t try to speed up the process by doubling up—just follow Dr. West’s instructions for the best results.
6. Follow Your Personalized Treatment Plan
The best way to finish your orthodontic treatment on time is to follow your orthodontist’s recommendations closely. Attend every appointment, care for your braces or aligners, and contact us promptly about any issues. By sticking to your treatment plan, you’ll be ready to celebrate your new smile right on schedule!
Protect Your Smile: The Importance of Mouthguards for Athletes with Braces
If you play sports, protecting your teeth and orthodontic appliances is essential. Dr. Christopher West recommends that all athletes—especially those with braces—wear a mouthguard during physical activities1. Here’s what you should know about choosing the right mouthguard in Jupiter, FL.
Types of Mouthguards for Braces
- Full Facial Guards: Ideal for contact sports like football and hockey, these guards shield your entire face from impact.
- Boil-and-Bite Mouthguards: These are softened in hot water and molded to your teeth. While convenient, they may not fit perfectly and can offer less protection if not fitted properly.
- Custom-Fit Mouthguards: Made by your orthodontist, these mouthguards are designed specifically for your teeth and braces, providing the highest level of comfort and protection.
Why a Custom Mouthguard is Best
A mouthguard that fits well will protect your teeth, braces, and gums from injury during sports. Custom mouthguards made by Dr. West offer superior protection and comfort, reducing the risk of oral injuries and damage to your orthodontic appliances.
What to Do if You Have a Mouth Injury
If you experience an injury that affects your braces or teeth, contact our Jupiter orthodontic office immediately. Quick action can prevent further complications and keep your treatment on track.
Achieve Your Best Smile with Family Orthodontics of Jupiter
Whether you’re working toward a straighter smile or protecting your teeth during sports, following these expert tips will help you reach your goals faster and more safely. Dr. Christopher West and the team at Family Orthodontics of Jupiter are here to support you every step of the way1.
Ready to start your orthodontic journey or need a custom mouthguard? Call our Jupiter office today to schedule your complimentary consultation and experience the difference in expert orthodontic care.